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One-on-One Coaching
Has anyone given you permission to fully know yourself? To fully understand your everyday thoughts?
​Our thoughts become beliefs, which become the truths we live by, and discovering old thoughts, beliefs and patterns is hard work! But hard work offers big results! Perhaps you’re exhausted in your coping method of binge, over, or emotional eating, shopping, overthinking, exploding on your kids, suppressing emotions, busyness, dieting or hiding? You deserve freedom and peace in your mind, body and spirit.
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Coaching is a journey of bringing awareness to everyday thoughts creating lasting results. Together, we will cultivate inner attunement; implementing lifelong tools to help you become your most authentic self, including:
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Thought & Emotion Exploration
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Thought Downloads
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Journal Prompts
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The Thought Model
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Emotion & Feelings Processing
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Body Image:
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Awareness, Neutrality, Acceptance, Love
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Self-Discovery & Inner Work
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Inner Child Work
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Identity Defined
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Personal Core Values
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Life Wheel
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Inherent Worthiness & Self-Love
Mind-Body Practices
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Breathwork
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Body Movement & Meditation
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Poly Vagal Toning
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Nervous System Regulation
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Physiological Pivoting Tools
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Chronic Stress & Anxiety Tools
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Mind-Body-Spirit Balance
Begin Your Journey
Schedule your FREE Consultation Call today to learn more about One-on-One Coaching!
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Looking for more information? Please use this form for other inquires for Jill as well, or send a message to the email address below:
